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Due to the current conditions with COVID-19, classes at studios and hotels are currently suspended.

Face-to face classes will resume  in line with government advice.

LIVE LIFE WELL

yoga classes restorative yoga yoga for anxiety yoga for stress yoga for sleep yoga for children

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yoga classes restorative yoga yoga for anxiety yoga for stress yoga for sleep yoga for children

press to zoom

yoga classes restorative yoga yoga for anxiety yoga for stress yoga for sleep yoga for children

press to zoom

yoga classes restorative yoga yoga for anxiety yoga for stress yoga for sleep yoga for children

press to zoom
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What is Yoga?

Do you ever feel like you don’t have a handle on your life? That your life is something happening to you? Do you feel stressed or anxious, fearful or down? 

 

Yoga is the key to moving beyond these negative, low vibrational feelings to living a life filled with greater direction and purpose; a life filled with confidence and meaning.

 

Through moving the body and breath into alignment you become more aware of who you are and how you work. Yoga builds strength, resilience, self-awareness, flexibility and grounding not just in the body, but within the mind and soul. As the body, mind and soul work together in greater union; this centeredness enables the body and mind to feel more at ease, releasing stress, fears and anxieties, increasing confidence and stamina and feelings of contentment and peace.

 

And… as you feel more connected with your Self, you feel a greater sense of connection to the universal energies, the universal consciousness… a union not just with your Self, but with the entire universe.

 

Pretty powerful hey! 

Just be

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Yoga Classes

Restorative Yoga and 

Yoga Nidra

Online

7.30pm-8.15pm

Wednesday

What is Restorative Yoga and Yoga Nidra?

Developed by B.K.S Iyengar, Restorative Yoga is a series of poses that uses props to manipulate the nervous system into a state of rest and digest. Pose dependant, these comfortable postures can be held from a minute or two to up to 20 minutes. The support of the props provides the body a safe place to relax and let go. As the body relaxes, the mind follows, creating the perfect environment for your body and mind to restore and repair. 

Yoga Nidra is a guided meditation that brings your minds attention to points of the body. This gentle awareness allows the body to enter deep relaxation or awakened yogic sleep; a blissful state of being.